Extreme Climate Skin Care Rules

Taking good care of your skin is always important, but it is particularly important when it is subject to extreme climatic conditions. Winter skin care and summer skin care may need to be different from the care you give your skin during milder months. This article makes you aware on:

• How UV rays and exposure to sun can damage your skin?
  


• What are the skin problems that occur during winter?
  


• How skin can be protected according to climatic changes?

Taking good care of your skin is always important, but it is particularly important when it is subject to extreme climatic conditions. Winter skin care and summer skin care may need to be different from the care you give your skin during milder months.

Cold and windy weather can produce winter dry skin. The skin may lose its moisture and be more prone to flakiness and itchiness. Hot and sunny weather can cause sun damaged skin. The skin may become irritated or red. Special care needs to be given to keep your skin looking healthy and free of problems during these extreme climate times.
UV Rays and Skin Damage
When the skin is directly exposed to the sun, it soaks in UV rays. We all know that UV rays can cause skin cancer. They can also prematurely age the skin and cause sun damaged skin.

When the skin receives a lot of exposure to the sun, it may become sun burnt. The skin becomes red and painful and then begins to peel. It is unsightly and can be itchy when the peeling occurs. Severe sunburn may cause swelling and blisters. Sunburn also increases the risk of sun cancer.

Even when the skin does not become sun burnt, it can still be damaged from the sun. Here are some of the ways that UV rays and exposure to the sun can damage your skin.
Premature ageing, including wrinkles.
Damage to the skin's collagen.
Damage to the skin cells.
Negative effect on the immune system, which may cause skin problems.
Thinning and thickening of the skin, which can increase the likelihood of wrinkles.
Thinning of the blood vessels, which may lead to bruising.
The appearance of tiny blood vessels on the skin's surface.
Freckles, including large freckles such as age spots or liver spots.
White spots on the skin.
Skin bumps.
Trigger for skin disorders like eczema and psoriasis.
Dryness.
Redness.
Itchiness.
Sensitive skin reaction.
Sun can cause damage even when it is not very hot or sunny. It is advisable to wear adequate sun protection even during winter, particularly if you have dry skin, a skin disorder or sensitive skin.
Winter Skin Damage
Cold temperatures and windy conditions can be very damaging for the skin. The air in winter is usually drier than in other seasons, and this dry air can result in dry itchy skin. In winter, we are also more likely to use heaters and central heating. These by themselves can dry out the skin and the change from cold to hot weather can have a negative effect. People with dry skin, skin disorders or sensitive skin need to pay special attention to winter skin care during the cold months. Here are some of the skin problems that can occur during winter.
Dryness.
Flakiness.
Redness and irritation.
Trigger for skin problems, like eczema and psoriasis.
Wrinkles.
Thinning of the skin.
Rashes.

Effective Rosacea Skin Care Tips

Rosacea a non-contagious long-lasting disorder of the facial skin. Many people will not be using the most effective rosacea skin care because they do not understand what rosacea is or know how to recognize the symptoms. Rosacea treatment relies, first of all, on people being able to identify this skin disorder. This article informs you on:

• What causes rosacea?
  


• How rosacea can be prevented?
  


• What happens if rosacea is left untouched?

Rosacea is a non-contagious long-lasting disorder of the facial skin. Many people will not be using the most effective rosacea skin care because they do not understand what rosacea is or know how to recognize the symptoms. Rosacea treatment relies, first of all, on people being able to identify this skin disorder.

The exact causes of rosacea are not yet known. It is believed to be a hereditary disease. Some researchers believe it is a vascular disorder or that the redness may be related to the nervous system. It has also been suggested that there is an extra blood flow which leads to more tissue fluid than the skin can handle. People with rosacea have also been found to have more of the tiny mites called demodex folliculorum that live on our skin.

Rosacea can be triggered by certain things like hot weather, exercise, stress, spicy foods and alcohol. These things may also cause rosacea to get worse. It is most common in people between the ages of 30 and 50, but may appear as early as the teens. It is more common in women than men. It is also more common in people with fair skin.

If rosacea is left untreated, it will become worse and the symptoms will not be controlled. In extreme cases, a large area of the face is affected. The nose can appear read and swollen. Rosacea can lead to ocular rosacea, which is a feeling of burning and grittiness in the eyes. The eyes can become bloodshot and in advance cases, the eyelashes may fall out. The eyelids can become inflamed and develop scales and crusts.
Symptoms of Rosacea
The symptoms of rosacea include redness of the skin, visible blood vessels, bumps or pimples and watery or irritated eyes. It usually occurs on the nose, cheeks, chin and forehead. It may start as a red, blotchy appearance and then develop into pus-filled bumps. The skin tissue can thicken and it may become sensitive. In extreme cases, the nose may look bulbous or red and enlarged (a condition known as rhinophyma). It may also be accompanied by grittiness or burning of the eyes and crusts or scales on the eyelids.
Remedies for Rosacea
There is no known cure for acne rosacea, but there are a number of rosacea treatments which will help control the skin disorder and improve the skin's appearance.
NATURAL REMEDIES
Natural products can be effective in treating the symptoms of rosacea and providing general rosacea skin care. Before using any of the following treatments, consult your doctor, as he or she will need to advise you on whether they can be used with other rosacea treatments. They can also advise you on whether these natural remedies will be beneficial for your particular condition.
Drinking apple juice and grape juice may be helpful.
Apply a cold compress to the affected area.
Use witch hazel, diluted in water, to wipe the face. You can use this mixture in place of a skin toner.
Boil chamomile in water, then put the liquid in the fridge. Wipe the cooled liquid onto the affected areas.
Aloe can be soothing for affected areas.
A Hydrochloric acid supplement will increase the production of stomach acid. Some people think this might help, but it has not yet been shown whether the production of stomach acid has any effect on rosacea.
B vitamins may also be beneficial.

Top Skin Care Tips

The skin contains many different cells and structures and it constantly changes as layers are shed and replaced by other layers. Skin varies in thickness throughout the body and different people have different layers of thickness. This article covers:

What is combination type of skin?
How can you make your skin healthy?
Know more about the skin layers
This article provides top skin care tips, including tips for healthy skin, tips for facial skin problems and anti ageing tips. Good skin care is important, as your skin has many functions within your body. Two of the important things your skin does is it provides a protective barrier and helps with sensory perception.
Skin Anatomy
The skin contains many different cells and structures and it constantly changes as layers are shed and replaced by other layers. Skin varies in thickness throughout the body and different people have different layers of thickness. There are three layers of skin, the epidermis, the dermis and the subcutaneous tissue. The epidermis is the outer layer of skin. The top layer of the epidermis (stratum corneum) has dead skin cells which shed approximately every two weeks. The dermis contains three types of tissue (collagen, elastic tissue and reticular fibers). The subcutaneous tissue is a layer of fat and connective tissue.

SKIN TYPES

There are four skin types. Different skin types may need different approaches to achieve healthy skin. It is important to use the appropriate skin care tips for each skin type.
Normal skin has the proper balance between oil and moisture, so that it is not greasy or dry. It looks clear, supple and healthy. Normal skin still needs good skin care, but requires less treatment than other skin types.
Dry skin cannot retain moisture as well as normal skin. It may flake and it is prone to wrinkles and lines. Important skin care tips for dry skin include the regular use of a good moisturizer.
Oily skin has an over secretion of sebum. There is excess oil on the surface of the skin. Oily skin often develops spots and pimples. Important skin care tips for oily skin include regular and thorough cleansing.
Combination skin is a combination of both oily and dry skin. The forehead, nose and chin may be oily, and the cheeks and other areas may be dry. Each area should be given the right skin care that is needed for that skin type.

Effective Tips for Caring for Dry Skin

Dry skin (or xerosis) has a low level of sebum, which is the skin's natural lubricant. As it does not have enough sebum, it dries out easily and is unable to retain the right amount of moisture needed for healthy skin. This article contains:

• What causes dry skin?
  
• How artificial creams and supplements help in dealing with dry skin?
  
• How can you make your own beauty mask?
• 
  Dry skin care is important as damaged and dry skin needs to receive the proper treatment. Dry skin lotions can help, but there are lots of other things people can do to minimize dry skin and the damage that it does. Here are some effective tips for caring for dry skin.

What Is Dry Skin and How Is It Caused?

Dry skin (or xerosis) has a low level of sebum, which is the skin's natural lubricant. As it does not have enough sebum, it dries out easily and is unable to retain the right amount of moisture needed for healthy skin.

A number of factors may cause dry skin. It is more common in winter when the cold outside and the heat inside contribute in drying up the skin. It can also be caused by hot water or harsh soaps. Poor diet or smoking can also cause or aggravate the problem. Dry skin may also be a symptom of other conditions, including dermatitis, eczema, ichthyoids, psoriasis, an under active thyroid and diabetes. Dry skin becomes more common as people age.
Problems Faced by People with Dry Skin
People with dry skin may find their skin cracks and peels or becomes flaky. Dry skin may look parched and feel tight after washing. It can also become red, irritated and inflamed. Dry itchy skin is a common problem for people with dry skin. In extreme cases, there may be deep fissures that bleed.

Dry skin ages more quickly than other types of skin. Wrinkles and fine lines can often become a problem.
Techniques for Dealing with Dry Skin
There are a number of things you can do for effective dry skin care. Baths and showers should be taken in warm, instead of hot, water, and should be kept as short as possible. Soap should be used sparingly. Mild cleansers and pure soaps are better. When drying your skin, use patting motions and avoid rubbing the skin too much. Try massaging your skin to increase the flow of natural oils.

Because cold and heat exacerbate the problems of dry skin, people with dry skin should protect their face and skin when going out into the wind or sun, and they should always wear a sunscreen.

Exercise, a good diet and enough sleep will all help keep your skin healthy.


NATURAL TECHNIQUES
Instead of using a commercial cleanser, use a vegetable oil like olive oil or almond oil.

Aloe Vera is very good for dry skin and it has healing and soothing properties.

Calendula and comfrey soften the skin. They may be used in a facial sauna.

Cold compresses can help alleviate dry itchy skin. Add a few drops of essential oil.

Milk baths are very effective in the treatment of dry skin on the body. Add powdered milk and almond oil to a warm (not hot) bath.

Herbal teas like chamomile, dandelion, peppermint, borage, fennel, coltsfoot or calendula help improve the skin.

A good home remedy for dry skin is to make your own beauty mask. Combine an egg, honey, olive oil and rosewater. Apply onto your skin and leave it there for fifteen minutes before washing off.

Another home remedy for dry skin is to mash some avocado and apply onto your face. Mashed banana also works well.

Tips for Sensitive Skin Care

• 
  Sensitive skin care is more than just choosing the right sensitive skin care product . Sensitive skin has a low tolerance level to certain products or environmental conditions. People with sensitive skin may react quickly to chemicals, heat or wind by developing red, blotchy and irritated skin. This following form part of this article:
  
  
• What are the methodologies for dealing with oily skin?
  
• Will fresh fruits and vegetables helps in having a healthy skin?
  
• What is the role of artificial cream and supplements helps in skin care?

Sensitive skin care is more than just choosing the right sensitive skin care product. To provide the best sensitive skin care, you need an overall approach to providing the best possible care.

Sensitive skin has a low tolerance level to certain products or environmental conditions. People with sensitive skin may react quickly to chemicals, heat or wind by developing red, blotchy and irritated skin. Different people have different levels of skin sensitivity. Some people may react to a product, while for others it produces no effect. Similarly, some people may have a very severe reaction, while others only have a mild reaction.
Problems Faced by People with Sensitive Skin
People with sensitive skin face many problems. The redness, irritation and blotchiness associated with sensitive skin can be uncomfortable and embarrassing. It can be annoying having to avoid everything that may cause sensitive skin to flare up. Providing the right sensitive skin care can be particularly difficult, as many skin products will have a negative effect.
Dealing with Sensitive Skin
NATURAL METHODS

Natural skin care can be an effective way of treating sensitive skin. Natural products are less likely to trigger the reaction that other products may have on sensitive skin. Here are some of the best natural ways to treat sensitive skin.

Food Intake and Hydration

Diet can play a big part in sensitive skin break outs. A healthy diet (containing plenty of fresh fruit and vegetables) will help skin look healthy. People with sensitive skin should pay attention to their diet and take note if any foods seem to trigger a sensitive skin reaction. Even some healthy foods may cause a reaction in some people, so do not discount these when you look at possible triggers. Hot and spicy foods are particularly likely to cause a negative effect.

People with healthy skin should also drink lots of water, which will help keep their skin hydrated. When skin is adequately hydrated, it is healthier and better able to fight off skin irritations.

Herbal Remedies

Herbal remedies are very good for sensitive skin, because they are free from the harsh chemicals that can cause skin problems. Generally, products that contain natural ingredients will be better for your skin and less likely to cause a sensitive skin reaction. Try the following remedies for some special sensitive skin care.
Use almond or jojoba oil to cleanse your face.
Comfrey steeped in water can make a good toner.
Make a facial exfoliate by mixing grapefruit with oatmeal.
Make a face mask out of fruit.
Cucumber and yoghurt also makes a good face mask for sensitive skin.
Licorice is a good product for sensitive skin. Look for skin care products that contain licorice.
Green tea has anti-inflammatory properties, which may help prevent sensitive skin reactions.
Aloe Vera can soothe skin that is red, irritated and blotchy. Apply directly to the skin.
Even when using natural products, people with sensitive skin need to be careful. As some sensitive skin reactions are caused by allergies, even organic products may cause an adverse reaction in someone. Check every product on a small area of your skin first, and stop using a product if it seems to be triggering the symptoms associated with sensitive skin.

Foods and Vitamins to Beautify Your Skin

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment . Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. This article discusses:

• What are the vitamins that keep your skin healthy?
  


• Which food products/items contain vitamins for a healthy skin?
  


• Learn more on supplements that helps your skin to stay healthy

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.
Vitamins and Minerals
Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.
VITAMIN A
Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.
VITAMIN E
Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.
VITAMIN C
Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.
VITAMIN D
Vitamin D is an antioxidant that may play a role in skin pigmentation.
VITAMIN B
Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.
Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
Vitamin B3 improves circulation.
Vitamin B5 helps reduce stress.
Vitamin B6 helps keep the immune system healthy.
ZINC
Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system.

Cleansing, Toning, Moisturizing and Exfoliating

Providing the right skin care (including cleansing skin care, facial toning, moisturizing, exfoliation and body cleansing) help keeps your skin looking healthy. Healthy skin looks better, gives you greater confidence and protects the body. This article tells you more on:Why skin care is important?
Why toning is said to be very beneficial for pores?
What are the natural ways to cleanse tone and moisturize the Skin?
Providing the right skin care (including cleansing skin care, facial toning, moisturizing, exfoliation and body cleansing) help keeps your skin looking healthy. Healthy skin looks better, gives you greater confidence and protects the body.

It is important that people choose the right type of skin care for their skin, as this will reduce problem areas and prevent further skin damage from occurring. The right skin care can also help people treat any skin disorders they may have and limit or prevent skin reactions.
Different Methods of Skin Care
Cleansing, toning, moisturizing and exfoliation all serve different purposes and all of them are necessary to keep your skin looking its very best.
CLEANSING
Cleansing removes dirt, bacteria and dead skin cells from the surface of the skin. Cleansing skin care is perhaps one of the most important things we can do to help keep our skin looking healthy and beautiful. Without cleansing, our faces would develop a build-up of materials that would make our faces dirty, shiny and dull. The bacteria and dirt on our face would also increase the risk of bacterial infections, leading to skin problems like acne. Cleansing is particularly important for people with oily skin, who have excess oil on their face which attracts dirt and debris.

Cleansing should not just stop with the face. Body cleansing is also important. However, a different type of cleansing may be needed for the body, than the cleansing which is needed for the face.
TONING
Facial toning does a number of things to keep your skin looking healthy. Firstly, it removes traces of dirt and debris that are left after cleansing. It also restores the skin's natural pH balance.

Toning is very beneficial for the pores. It helps tighten them up so that there is less chance of infection and acne. A good toner can tone up the skin and make it appear smoother
MOISTURIZING
Moisturizing helps hydrate the skin and prevent it from further moisture loss. It can also provide a protective barrier to stop moisture from escaping from the skin. Water and many skin care products can strip the skin of moisture. Moisturizing lotion helps replace that loss moisture. It is very important for people with dry skin, who have less sebum (the skin's natural oil) on their skin.

Face masks can also have a moisturizing effect. Moisturizing face masks are very good for people with dry skin who may need some extra moisture and attention.
EXFOLIATING
Exfoliating removes the surface layer of skin, along with any dirt, debris and dead skin cells. It provides a more thorough clean than cleansing. Removing the top layer of skin helps the new healthy skin to appear.